For many of us, the idea of joining a new gym and working out for the first time can be quite daunting. The good news is that we all feel the same way when starting out. There are a few approaches to help overcome this anxiousness, but the best option is to start your fitness …
Continue reading “6 Benefits of Joining a Gym With a Friend”
It’s time to get MOVEing! Track your physical activity over the month of August to collect MOVEs and win some awesome prizes: 1K-10K MOVES – Everyone wins 3 x Free DeakinACTIVE Group Fitness Trial Pack 10K-20K MOVES – Everyone wins a free Bodyscan 20K-30K MOVES – Go in the draw to win 1-month Free membership …
Continue reading “August Fitness Challenge, Free classes and more!”
Join up with a friend and save!     It’s way more fun exercising with a friend You’ll have your own workout buddy Be more accountable Learn new exercise ideas from your friend You’re more likely to succeed in your goals! Buy offer online or in person at DeakinACTIVE. * No joining fee, 12-week contract. …
June 21st is the official International Day of Yoga. Yoga is an ancient physical, mental and spiritual practice that originated in India. The word ‘yoga’ derives from Sanskrit and means to join or to unite, symbolizing the union of body and consciousness. Yoga is an ancient form of meditation that involves engaging the body and …
Continue reading “International Day of Yoga – Mental Health Benefits”
Exams are upon us once more. For many students, this can be quite a stressful and wearing period to cope with. Long nights that involve sinking your head into a text book for hours on end, despite re-reading the same paragraph over and over. You’ve guzzled down four coffees and all that has been achieved …
Continue reading “Benefits of Yoga and Pilates during exam time”
Are you ready to get MOVEing this June? Don’t let SWOTVAC stop you from exercising while you’re studying for exams! Join one (or both) of our monthly challenges this June on the DeakinMOVESÂ app to keep up your 30 minutes of movement each day. Remember that exercise improves mental health by reducing anxiety, depression, and negative …
Continue reading “Tune into June Fitness Challenges, PT Promo, Free Classes and more!”