What is Personal Training?

If you are serious about achieving your health and fitness goals then you should get all the help and assistance you can. Our personal training team can help you with health assessments, setting up your program and of course, one on one personal training sessions.

What is Personal Training? There are so many reasons why a Personal Trainer is essential to achieving your fitness goals. If you are serious about achieving your health and fitness goals then you should get all the help and assistance you can.

The Benefits of working directly one on one with a Personal Trainer:

  1. It’s educational
  2. They help perfect form
  3. They help with your unique requirements
  4. They help set realistic goals
  5. They help with specific goals
  6. They hold you accountable
  7. Having a trainer is planning to succeed
  8. It’s not just fitness they can help with
  9. They improve your mental health
  10. You’ll have your own personal health and fitness cheerleader!
  11. They help you form good habits
  12. Personalise training program just for you
  13. They fit into your schedule
  14. Work indoors in the gym or outside in the open air
  15. They challenge you

A Personal Trainer is what you need to take you to the next level, and continuously challenge your abilities.

  • Don’t think you can lift that medicine ball?
  • Bored with your fitness routine?
  • Progressed beyond the exercises you know or plateaued in your fitness?
  • Positive you won’t fit back into your favourite dress?
  • Doubt you’ll be able to compete in a charity run next year?

A Personal Trainer is your life coach, nutrition guide and encourager all in one, and without them your fitness goals are that much harder to achieve. So what are you waiting for? Check out our Personal Training teams below and don’t be shy in reaching out and letting us know who you would like to work with.

Our Personal Training Team

DeakinACTIVE Waurn Ponds Personal Trainer Alby McNamara

Alby McNamara

DeakinACTIVE Burwood Bryce De Kort

Bryce De Kort

DeakinACTIVE Waurn Ponds Trainer Dan Willis

Daniel Willis

DeakinACTIVE Burwood Trainer Josh Martin

Josh Martin

DeakinACTIVE Burwood Personal Trainer Keegan Ledder

Keegan Ledder

DeakinACTIVE Waurn Ponds Personal Trainer Rachael Kirtley

Rachael Kirtley

DeakinACTIVE Burwood Personal Trainer Rhiannon Wade

Rhiannon Wade

Tom Senftleben


Trent Conheady

DeakinACTIVE Burwood Personal Trainer Trinesh Adari

Trinesh Adari

Personal Training Programs only $70

6-week training program – personalised to meet your health & fitness goals
Enhance your own training and get results faster
Weekly adjustments and ongoing support
Your very own health coach!

* T&Cs: Option to purchase 3x30min 1:1 personal training sessions for $99 (only if $70 training program has been purchased) to complement 6-week training program. If 3 x PT sessions are used in the first 3 weeks of the 6-week training program, get another 3 x PT sessions for free! All 6 sessions must be used within 6-week training program period.

If you want to chat to one of our team about how DeakinACTIVE can help you improve your results, hit your goals and help you achieve success, don’t be afraid to contact us today!

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