August Fitness Challenge, Free classes and more!
It’s time to get MOVEing!
Track your physical activity over the month of August to collect MOVEs and win some awesome prizes:
- 1K-10K MOVES – Everyone wins 3 x Free DeakinACTIVE Group Fitness Trial Pack
- 10K-20K MOVES – Everyone wins a free Bodyscan
- 20K-30K MOVES – Go in the draw to win 1-month Free membership
What is a MOVE?
A MOVE is a measurement of physical activity, calculated through your height, weight and predicted energy expenditure when completing an exercise. It’s a fantastic method for measuring activity relative to each individual.
Example of MOVES: Five flights of stairs = 50 MOVEs; walking for 30 minutes = 200 MOVEs.
So, what are you waiting for – it’s time to get MOVEing! If you haven’t already done so, download the DeakinMOVES app today to get started.
Winter wellbeing from home
If you’re studying online or looking to decompress from home, take advantage of our free online wellbeing classes! Register below to join your live session(s) via Zoom.
- Monday: Yoga, 12.15–1pm
- Tuesday/Thursday: Meditation, 10.15–10.30am
- Wednesday: Pilates, 12.15–1pm.
Get strong, stay safe
Every Wednesday morning from 7am–10am, DeakinACTIVE provides a Safe Space inside our facilities that is welcoming and accessible to all. We invite all students and staff who may be neurodivergent, part of our LGBTIQ+ community and/or who may have a mental or physical disability, to come and train with us at no cost and with no obligations. See the DeakinACTIVE website for details.