October Challenges, PT Promotion and more!
October Fitness Challenges
Are you ready to get MOVEing this October? Don’t let SWOTVAC stop you from exercising while you’re studying for exams! Join one (or both) of our monthly challenges this month on the DeakinMOVES app to keep up your 30 minutes of movement each day. Exercise improves mental health by reducing anxiety, depression, and negative mood – and improves self esteem and cognitive function – so use exercise to your benefit in super-study mode!
Walktober Fitness Challenge – Whoever travels the furthest over October will win 1-month free membership.
National Mental Health Month Challenge – Everyone who totals 10 workouts for the month goes in the running to win a 6-week tailored exercise program.
Join our challenges on the DeakinMOVES app today!
Personal Trainer Promotion
Never used a Personal Trainer before? You don’t know what you’re missing out on! Our Personal Trainers can help you to reach your fitness goals faster & smarter!
Take advantage of our special offer and get the most out of your workouts:
- Buy 5 PT sessions and get 1 free! That’s 6 x 30min sessions for only $194*
- Buy 10 PT sessions and get 2 free! That’s 12 x 30min sessions for $368*
(Log into your account or purchase – or if not a member, create an account, select your preferred location and then head to the Passes section to purchase your pack).
The benefits of working with a Personal Trainer include:
– Accountability and motivation
– Personalised program just for you
– Fresh perspective on fitness and nutrition
– Solid consistent and non-judgmental support
– Proper technique and form
– Develop a routine
– Injury prevention and injury rehab
– Sport specific training
– Be effective with your exercising and make the most of your training time – maximise workout/minimise time.
A DeakinACTIVE personal trainer is your very own fitness coach and support buddy and will help you reach your health and fitness goals. For more info click here
*T&Cs apply. Member prices are listed. Non-member prices $217 for 5pk and $414 for 10pk.
Don’t forget about our Safe Space – every Wednesday morning from 7am-10am DeakinACTIVE provides a safe space inside our facilities that is welcoming and accessible to all. Whether you’re neurodivergent, from the queer community or have some mental or physical disabilities – come and train with us at no cost – and with no obligations. For more info see https://deakinactive.com.au/our-offers/all-abilities-safe-space/
Online Wellness Classes
Can’t make it to class, studying off campus or just need some time to decompress for a mental health break and some time away from study during the day? Take advantage of our FREE online classes !
All of our online classes are currently run via Zoom. Please register via the links below to receive access to the free live sessions:
MONDAY 12.15pm-1.00pm YOGA
TUESDAY/THURSDAY 10.15am-10.30am MEDITATION
WEDNESDAY 12.15pm-1.00pm PILATES