October Challenges, PT Promotion and This Girl Can!

October Fitness Challenges

Are you ready to get MOVEing this October? Don’t let SWOTVAC stop you from exercising while you’re studying for exams! Join one (or both) of our monthly challenges this month on the DeakinMOVES app to keep up your 30 minutes of movement each day. Exercise improves mental health by reducing anxiety, depression, and negative mood – and improves self esteem and cognitive function – so use exercise to your benefit in super-study mode!

• Walktober Fitness Challenge – Whoever travels the furthest over October will win 1-month free membership.
• National Mental Health Month Challenge – Everyone who totals 10 workouts for the month goes in the running to win a 1-month FREE membership.

Download the DeakinMOVES app and join our monthly challenges today!

 

Personal Trainer Promotion – 3 for $99

Looking to head into the warmer months feeling your best? We have a special offer for you, 3 PT sessions for $99. That’s right, 3 x 30 minute personal training sessions for just $99!

Great introduction to support you getting back into the gym and speaking with a professional personal trainer on what is best for you and your body.

Buy these packs direct from the DeakinMOVES app today!

 

The benefits of working with a Personal Trainer include:

– Accountability and motivation
– Personalised program just for you
– Fresh perspective on fitness and nutrition
– Solid consistent and non-judgmental support
– Proper technique and form
– Develop a routine
– Injury prevention and injury rehab
– Sport specific training
– Be effective with your exercising and make the most of your training time – maximise workout/minimise time.

 

A DeakinACTIVE personal trainer is your very own fitness coach and support buddy and will help you reach your health and fitness goals. For more info click here

*T&Cs apply.

 

This Girl Can (October 9-15th)

Inspiring women to get active – however, wherever and whenever they choose, without being judged.

At DeakinACTIVE, we believe every woman has an inner athlete waiting to be unleashed. This Girl Can is all about celebrating your unique journey to fitness, regardless of your age, fitness level, or body shape.

Whether you’re a seasoned pro or just starting, our vibrant community is here to cheer you on every step of the way!

Stay tuned for more details and exciting updates. We can’t wait to see you shine at This Girl Can at DeakinACTIVE.

 

Nurture your wellbeing this exam period

DeakinACTIVE is continuing to run free meditation, pilates and yoga sessions online via zoom. Take some time out to stretch your body and relax your mind in between your study sessions:

• Monday: Yoga, 12.15–1pm. Register now
• Tuesday: Meditation, 10.15–10.30am. Register now
• Wednesday: Pilates, 12.15–1pm. Register now
• Thursday: Meditation, 10.15–10.30am. Register now.