Living Longer Living Stronger

Living Longer Living Stronger is an exciting exercise program for the senior community to improve physical strength and fitness.  There is no age limit on exercise! Whether you are 60 or 90, exercise can help you to get fit, stay strong, and improve your health and wellbeing.

Our Living Longer Living Stronger social group exercise classes are the perfect space to improve your functional balance, strength and flexibility alongside other like minded people in a social and engaging environment.

Your accredited instructor will develop a tailored exercise plan, just for you! You can then work towards your goals in a fun and friendly group setting, with support and encouragement to become stronger and fitter. The Living Longer Living Stronger progressive training program can help improve your:

 

Balance – Cardiovascular Fitness – Muscle Strength – Coordination – Endurance – Wellbeing

Cost

1-session pass $5 or 10-session pass $45

Purchase Options:

1. Buy in person at DeakinACTIVE
2. Buy over the phone
3. Buy Online – Click button below, create an account and purchase online from the Passes section

BUY PASSES

WAURN PONDS

Classes held Tuesdays 9.30am – 10.30am (starting 26th July)

For more information contact:

DeakinACTIVE Waurn Ponds
KD Stewart Building (Building DA)
75 Pigdons Rd, Waurn Ponds VIC 3216
E: waurnponds@deakinactive.com.au
P: (03) 5227 2711