- Diploma of Fitness
- Cert IV in Fitness
- Cert III in Nutrition & Dietetics
- Cert III in Sports Trainer
- Advanced Personal Trainer – Physical Activity Australia
I love to teach the ‘why’ and ‘how’ of exercise, which is what makes programs effective and intuitive. I strive to cultivate sustainable, longevity-based fitness routines that can begin from any age or any physical state.
- Postural development
- Injury prevention
- Seniors training
- Strength & Hypertrophy
Biggest achievement as a PT
It’s a privilege to get to show people that the most effective workout does not necessarily cause the most sweat and soreness. That fitness is achievable for anyone, though often it may seem overwhelming.
Why should members train with you?
I’m excited to teach a holistic, movement-based approach which applies to reaching any goal, whether it is agility, muscle mass, strength, weight loss or injury prevention.