Trent Conheady
Qualifications
- Bachelor of Health Sciences – Exercise Science Major
- First Aid and CPR
- Working with children’s check
Experience/Training Style
- To provide structured sessions tailored to my client’s interests, rather than using a one size fits all approach
- Focus on technique to address any technical issues with form, to help in prevention of injuries resulting from poor technique
Specialisations/Interests
- I have an extensive background in running completing multiple half-marathons in recent years
- In the gym I often do a combination of cardio and hypertrophy based weight training
- HIIT/Circuit workouts
- Strength training
- Running
Biggest achievement as a PT
Running group fitness classes with older adults at Deakin ACTIVE for approximately 3 years and the relationships I have been able to develop with those clients. Being able to help clients in achieving their goals and developing a rapport with clients over time
Why should members train with you?
To provide an enjoyable and challenging experience that will help my clients in achieving their training goals.