Join up with a friend and save!     It’s way more fun exercising with a friend You’ll have your own workout buddy Be more accountable Learn new exercise ideas from your friend You’re more likely to succeed in your goals! Buy offer online or in person at DeakinACTIVE. * No joining fee, 12-week contract. …
June 21st is the official International Day of Yoga. Yoga is an ancient physical, mental and spiritual practice that originated in India. The word ‘yoga’ derives from Sanskrit and means to join or to unite, symbolizing the union of body and consciousness. Yoga is an ancient form of meditation that involves engaging the body and …
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Exams are upon us once more. For many students, this can be quite a stressful and wearing period to cope with. Long nights that involve sinking your head into a text book for hours on end, despite re-reading the same paragraph over and over. You’ve guzzled down four coffees and all that has been achieved …
Continue reading “Benefits of Yoga and Pilates during exam time”
Are you ready to get MOVEing this June? Don’t let SWOTVAC stop you from exercising while you’re studying for exams! Join one (or both) of our monthly challenges this June on the DeakinMOVESÂ app to keep up your 30 minutes of movement each day. Remember that exercise improves mental health by reducing anxiety, depression, and negative …
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It’s time to get MOVEing – are you up to the Challenge? We have two great challenges for you to choose from this month: 1. March into March Challenge! Runs from 1st – 31st March Everyone who totals 30km over the month of March goes in the running to win a 6-week training program! Up …
Are you ready for this months Challenge/s? You can choose to participate in either challenge or jump into both challenges to win cool prizes! 1. MOVE It Your Way Challenge! Get MOVEing to collect 25,000 MOVES for the month. Up your tally by tracking your walking and running outdoors, and get even more MOVES by …