DeakinACTIVE WARRNAMBOOL

DeakinACTIVE Warrnambool offers all the fitness and sporting facilities in an ideal setting on the Hopkins River.

The DeakinACTIVE fitness centre features a fully equipped gym with weights and cardio equipment where the DeakinACTIVE memberships will gain you access to this locally placed facility.

 

Group Fitness Classes

All group fitness classes are included as part of your DeakinACTIVE memberships from $5 per week – or you can pay $10 per session.

Please reach out to our friendly staff on site at DeakinACTIVE Warrnambool to start participating in these sessions! Meet up at DeakinACTIVE 5-minutes before class starts and as a group we’ll make our way to the booked room.

Yoga
Tabata
Tabata
DeakinACTIVE Burwood Indoor stadium

Our Personal Trainers

Cyrus Swift

Cyrus Swift

Qualifications

  • Diploma of Fitness
  • Cert IV in Fitness
  • Cert III in Nutrition & Dietetics
  • Cert III in Sports Trainer
  • Advanced Personal Trainer – Physical Activity Australia

Experience/Training Style
I love to teach the ‘why’ and ‘how’ of exercise, which is what makes programs effective and intuitive. I strive to cultivate sustainable, longevity-based fitness routines that can begin from any age or any physical state.

Specialisations/Interests

  • Biomechanics
  • Postural development
  • Injury prevention
  • Seniors training
  • Strength & Hypertrophy

Biggest achievement as a PT
It’s a privilege to get to show people that the most effective workout does not necessarily cause the most sweat and soreness. That fitness is achievable for anyone, though often it may seem overwhelming.

Why should members train with you?
I’m excited to teach a holistic, movement-based approach which applies to reaching any goal, whether it is agility, muscle mass, strength, weight loss or injury prevention.

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Trent_WAR-scaled

Trent Conheady

Trent_WAR-scaled

Trent Conheady

Qualifications

  • Bachelor of Health Sciences – Exercise Science Major
  • First Aid and CPR
  • Working with children’s check

Experience/Training Style

  • To provide structured sessions tailored to my client’s interests, rather than using a one size fits all approach
  • Focus on technique to address any technical issues with form, to help in prevention of injuries resulting from poor technique

Specialisations/Interests

  • I have an extensive background in running completing multiple half-marathons in recent years
  • In the gym I often do a combination of cardio and hypertrophy based weight training
  • HIIT/Circuit workouts
  • Strength training
  • Running

Biggest achievement as a PT
Running group fitness classes with older adults at Deakin ACTIVE for approximately 3 years and the relationships I have been able to develop with those clients. Being able to help clients in achieving their goals and developing a rapport with clients over time

Why should members train with you?
To provide an enjoyable and challenging experience that will help my clients in achieving their training goals.

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Location

Accessed via Princes Hwy and Cafeteria Lane, DeakinACTIVE Warrnambool is located in Building H.

Courts/Fields

Outside, there are most types of courts or fields for hire and use by student groups and local clubs. The floodlit oval and pavilion can host social and club lead footy competitions or the multipurpose courts accommodate either a game of tennis, netball or basketball.

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WARRNAMBOOL Campus Map