Personal Training
What is Personal Training?
“A personal trainer is a fitness professional who helps people to identify their personal health and fitness goals, designs exercise and fitness programs, and educates and motivates people to help them to safely and effectively reach their health and fitness goals.”
~ Better Health Channel
If you are serious about achieving your health and fitness goals, then you should get all the help and assistance you can! Our friendly team of Personal Trainers understand that everyone is different and are here to help you achieve your unique health and fitness goals. Whether you’re a beginner in the gym looking to start your health and fitness journey or are experienced and looking to push yourself to the next level! With personalised plans that are tailored to suit you and your body we can assist you in smashing all your health and fitness goals no matter your fitness level.
Education
Gain knowledge about health, fitness, and your body.
Form Correction
Reduce the risk of injury by perfecting your exercise form.
Habit Formation
Develop good habits with the guidance of your trainer.
Personalised Approach
Receive a tailored training program designed to meet your unique requirements.
Goal Setting
Collaborate with your trainer to establish realistic and specific fitness goals.
Accountability
Stay committed to your fitness journey with the support of your trainer.
Mental Wellbeing
Improve your mental health through personalized guidance and encouragement.
Personal Support
Benefit from having your own personal health and fitness cheerleader.
Flexible Scheduling
Arrange sessions at times that suit your schedule.
Motivation
Be challenged and inspired to become your best self under the guidance of your trainer.
Our Personal Training Team
Bella Griffin
Qualifications
- Bachelor of Exercise Sport Science
- Bachelor of Nutrition Science
Experiences/Training Style
- Elite Athlete Experience: I have worked with elite junior athletes, helping them improve performance and prevent injuries through nutrition and exercise.
- Holistic & Client Centred Training: I create customised plans that align with each client’s goals, lifestyle, and fitness level, integrating both nutrition and exercise.
- Sustainable Results: I empower clients to build long-term healthy habits and achieve lasting success.
Specialisations:
- Provide nutritional strategies to help reach your goals
- Improving sport performance
- Helping members overcome their gym anxiety
Biggest Achievement as a PT
- Helping my Dad achieve his health goals
Why should members train with me
- I believe consistency is key and prioritise creating a plan that is enjoyable and achievable for you! By listening closely to my clients’ needs and goals, I collaborate with them to develop a personalised plan that fits their lifestyle while guiding them towards achieving their goals. The focus is always on ensuring that the training experience is not only effective but also enjoyable and fulfilling for every individual I work with. I not only can provide a personalised exercise program but as well provide individualised nutrition strategies to help you reach your goals!
Bella Griffin
Brett Stabb
Qualifications
- Certificate III and IV in Fitness
- Level 2 Kettlebell Certified
- ViPR Certified
- TRX Suspension Training
- Certified Systemised Personal Training Accreditation
- Level 1 Boxing Accreditation
- Les Mills GRIT qualified
Experience/Training Style
Biggest achievement as a PT?
Why should members train with you?
There is no “one size fits all” approach to exercise. I’m a very adaptable trainer that will find a way to help you reach your goals, in a way that keeps things enjoyable and motivating for you.
Brett Stabb
Cyrus Swift
Qualifications
- Diploma of Fitness
- Cert IV in Fitness
- Cert III in Nutrition & Dietetics
- Cert III in Sports Trainer
- Advanced Personal Trainer – Physical Activity Australia
Experience/Training Style
I love to teach the ‘why’ and ‘how’ of exercise, which is what makes programs effective and intuitive. I strive to cultivate sustainable, longevity-based fitness routines that can begin from any age or any physical state.
Specialisations/Interests
- Biomechanics
- Postural development
- Injury prevention
- Seniors training
- Strength & Hypertrophy
Biggest achievement as a PT
It’s a privilege to get to show people that the most effective workout does not necessarily cause the most sweat and soreness. That fitness is achievable for anyone, though often it may seem overwhelming.
Why should members train with you?
I’m excited to teach a holistic, movement-based approach which applies to reaching any goal, whether it is agility, muscle mass, strength, weight loss or injury prevention.
Cyrus Swift
Luke Grounds
Qualifications
- Certificate III + IV Fitness
- Movnat certificate
- Boxing level 1+2 certificate
- VIPR certificate
- Anatomy Trains certificate
Experience/Training Style
- 20 years as a soccer coach and Personal Trainer helping working professionals, post natal, rehab, athletes and everything in between
- I’m a big believer in functional movement. Strength that works outside of the gym. Posture and mobility that eliminates aches and pains. And movement to put the body back together
Specialisations/Interests
Rehab and high performance. These two go hand in hand. Strong, flexible bodies create the foundations for optimal performance, whatever the level
Biggest achievement as a PT
My clients are my inspiration. I love seeing my clients’ confidence grow. Teaching them about their body and mind is very rewarding. Training a mother up to complete her first marathon. Rehabilitating another client back from a complete Achilles rupture.
Why should members train with you?
My focus is on giving my clients energy, vitality and strength. With two decades experience, you know you’re in good hands to build a foundation and build confidence and resilience. Oh, and our sessions are always fun!
Luke Grounds
Bella Griffin
Qualifications
- Bachelor of Exercise Sport Science
- Bachelor of Nutrition Science
Experiences/Training Style
- Elite Athlete Experience: I have worked with elite junior athletes, helping them improve performance and prevent injuries through nutrition and exercise.
- Holistic & Client Centred Training: I create customised plans that align with each client’s goals, lifestyle, and fitness level, integrating both nutrition and exercise.
- Sustainable Results: I empower clients to build long-term healthy habits and achieve lasting success.
Specialisations:
- Provide nutritional strategies to help reach your goals
- Improving sport performance
- Helping members overcome their gym anxiety
Biggest Achievement as a PT
- Helping my Dad achieve his health goals
Why should members train with me
- I believe consistency is key and prioritise creating a plan that is enjoyable and achievable for you! By listening closely to my clients’ needs and goals, I collaborate with them to develop a personalised plan that fits their lifestyle while guiding them towards achieving their goals. The focus is always on ensuring that the training experience is not only effective but also enjoyable and fulfilling for every individual I work with. I not only can provide a personalised exercise program but as well provide individualised nutrition strategies to help you reach your goals!
Bella Griffin
Brett Stabb
Qualifications
- Certificate III and IV in Fitness
- Level 2 Kettlebell Certified
- ViPR Certified
- TRX Suspension Training
- Certified Systemised Personal Training Accreditation
- Level 1 Boxing Accreditation
- Les Mills GRIT qualified
Experience/Training Style
Biggest achievement as a PT?
Why should members train with you?
There is no “one size fits all” approach to exercise. I’m a very adaptable trainer that will find a way to help you reach your goals, in a way that keeps things enjoyable and motivating for you.
Brett Stabb
Cyrus Swift
Qualifications
- Diploma of Fitness
- Cert IV in Fitness
- Cert III in Nutrition & Dietetics
- Cert III in Sports Trainer
- Advanced Personal Trainer – Physical Activity Australia
Experience/Training Style
I love to teach the ‘why’ and ‘how’ of exercise, which is what makes programs effective and intuitive. I strive to cultivate sustainable, longevity-based fitness routines that can begin from any age or any physical state.
Specialisations/Interests
- Biomechanics
- Postural development
- Injury prevention
- Seniors training
- Strength & Hypertrophy
Biggest achievement as a PT
It’s a privilege to get to show people that the most effective workout does not necessarily cause the most sweat and soreness. That fitness is achievable for anyone, though often it may seem overwhelming.
Why should members train with you?
I’m excited to teach a holistic, movement-based approach which applies to reaching any goal, whether it is agility, muscle mass, strength, weight loss or injury prevention.
Cyrus Swift
Luke Grounds
Qualifications
- Certificate III + IV Fitness
- Movnat certificate
- Boxing level 1+2 certificate
- VIPR certificate
- Anatomy Trains certificate
Experience/Training Style
- 20 years as a soccer coach and Personal Trainer helping working professionals, post natal, rehab, athletes and everything in between
- I’m a big believer in functional movement. Strength that works outside of the gym. Posture and mobility that eliminates aches and pains. And movement to put the body back together
Specialisations/Interests
Rehab and high performance. These two go hand in hand. Strong, flexible bodies create the foundations for optimal performance, whatever the level
Biggest achievement as a PT
My clients are my inspiration. I love seeing my clients’ confidence grow. Teaching them about their body and mind is very rewarding. Training a mother up to complete her first marathon. Rehabilitating another client back from a complete Achilles rupture.
Why should members train with you?
My focus is on giving my clients energy, vitality and strength. With two decades experience, you know you’re in good hands to build a foundation and build confidence and resilience. Oh, and our sessions are always fun!
Luke Grounds
Bella Griffin
Qualifications
- Bachelor of Exercise Sport Science
- Bachelor of Nutrition Science
Experiences/Training Style
- Elite Athlete Experience: I have worked with elite junior athletes, helping them improve performance and prevent injuries through nutrition and exercise.
- Holistic & Client Centred Training: I create customised plans that align with each client’s goals, lifestyle, and fitness level, integrating both nutrition and exercise.
- Sustainable Results: I empower clients to build long-term healthy habits and achieve lasting success.
Specialisations:
- Provide nutritional strategies to help reach your goals
- Improving sport performance
- Helping members overcome their gym anxiety
Biggest Achievement as a PT
- Helping my Dad achieve his health goals
Why should members train with me
- I believe consistency is key and prioritise creating a plan that is enjoyable and achievable for you! By listening closely to my clients’ needs and goals, I collaborate with them to develop a personalised plan that fits their lifestyle while guiding them towards achieving their goals. The focus is always on ensuring that the training experience is not only effective but also enjoyable and fulfilling for every individual I work with. I not only can provide a personalised exercise program but as well provide individualised nutrition strategies to help you reach your goals!
Bella Griffin
If you want to chat to one of our team about how DeakinACTIVE can help you improve your results, hit your goals and help you achieve success, don’t be afraid to contact us today!
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