Join one of our group fitness classes and have fun working out! DeakinACTIVE is a great community of people who share your goals of being fit and healthy and looking and feeling fantastic. Our trainers will support you and help keep you accountable to meet your fitness goals.
So bring along a fitness buddy and come and workout with us today!
Our Core workouts will focus on exercises that use your body without support – like push- ups, sit-ups, and abdominal crunches. These exercises will strengthen and train your lower back, hips, abdomen and pelvis to work together for better balance and stability.
Tabata is a version of HIIT designed around shorter periods of work and rest. High-intensity interval training that consists of eight sets of fast-paced exercises each performed for 10 seconds interspersed with a brief rest of 5 seconds.
Our cardio HIIT sessions are structured to improve your aerobic capacity and muscular endurance. We utilise a variety of endurance bodyweight exercises and high intensity repeated movements to get you out of breath and breaking a good sweat.
Bar pump is our full body strength and conditioning class that offers a range of weighted exercises to assist in excelling your overall strength, power and endurance using a mixture of timed and rep-based exercises. This class focuses on compound movements working multiple joints.
Our Boxing workouts will torch up to 600 calories an hour while sculpting your arms, shoulders, core, and legs. This full body workout requires extreme focus to nail those punch sequences, so is also an excellent way to train your mind and body too. These sessions are tailored to participants of all experience levels are a great way to train socially.
Our Pilates class focuses on improving flexibility, strength, and body awareness through controlled movements. These sessions are less focused on high intensity activity and are geared towards functional movement and mobility.
Our Yoga sessions help connect the body, breath, and mind. It uses physical postures, breathing exercises, and meditation to improve overall health. This relaxing class will leave you feeling refuelled and energised.
Relaxing meditation to calm the body and mind and focus on our breath to achieve physical, mental, and emotional relaxation.
High energy cardio based class with energising music! Be a part of the atmosphere as we spin, grind and sprint our way to victory! Be sure to bring a drink bottle as you are guaranteed to sweat. Fantastic for leg definition and maximum calorie burn!
Skill X is a class which incorporates different types of training (cardio, strength and HIIT) into one session. It is essentially a great way to get a full body workout in a short training session.
Our Group Fitness classes will be offered in the group fitness rooms in our fitness centres, as well as outdoor classes on offer (weather permitting).